Preparing your skin before a sauna is essential to keeping your pores from clogging as they open during sweating.
Use a wipe or a damp towel to wipe off all makeup, lotions, and sunscreen. You can also use a coarse-bristled brush to dry-brush your skin. Dry brushing can improve blood flow to the skin while removing dead skin cells. Another potential benefit of dry-brushing before a sauna is that it can stimulate the lymphatic system, thereby enhancing detoxification.
Once your face is clean, you are ready to head into the sauna. Don't use any heavy creams or oils before your session, as they can both block your pores and prevent the skin from sweating properly. If you are worried about your skin getting dry, hydrate from within. Drink plenty of water before your session to stay hydrated.
Following a dedicated post-glow protocol is essential to lock in the session's benefits.
After your sauna session, immediately rinse off your skin to prevent sweat, bacteria, and impurities from settling into the freshly opened pores. You can also use a mild cleanser to remove all residue without stripping your skin.
As sweat evaporates, it can take any remaining moisture left on your skin with it. This means it is important to moisturize quickly after a session. Since warm, clean skin is highly receptive to skincare products, use a hydrating serum after the sauna. Consider applying serums like hyaluronic acid, known for improving skin elasticity, or another quality moisturizer. Remember to keep drinking plenty of water after the session to rehydrate.
Through sweating, saunas can facilitate deep pore purification. As you sweat, impurities stuck in your pores are purged. This purification process can help you handle one of the major causes of acne. Beyond detoxification, the improved circulation can help reduce inflammation. Ensure your post-session routine includes cleansing your skin to prevent bacteria from worsening the breakout. You can also consult a dermatologist for a personalized acne treatment program.
That coveted sauna glow is a result of increased circulation and deep hydration. Our mPulse saunas offer both infrared and red light therapy to support skin health at the cellular level. Light energy has been studied for its ability to improve skin texture and collagen production, both of which contribute to a longer-lasting glow that extends beyond the sauna session.
Sauna skincare is about maintaining good hydration, thorough cleansing, and moisturization. Our infrared saunas are an ideal way to help you achieve your skincare goals. Browse our collection of infrared saunas and find a cabin that fits your beauty goals.
Please consult our safety and contraindications information before use.
