IDEEN, DIE LICHT & HOFFNUNG ZUM LEBEN BRINGEN
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1 minute read
Why Sauna in the Summer?
Discover how Sunlighten infrared saunas keep you feeling your best all season long.
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5 minute read
What Is Contrast Therapy? The Benefits of Hot and Cold Exposure
Discover what contrast therapy is and why alternating heat and cold boosts circulation, reduces inflammation, and speeds recovery.
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5 minute read
Am I Still Getting a Good Sauna Detox if I’m not Drenched in Sweat
Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.
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5 minute read
How To Create Your Own Personal Hydration Plan
We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.
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