LotusLife-Bibliothek

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

4 minute read

There’s no denying that sweating is a route to lots of total-body benefits, including strengthening your immune system for cold and flu season. But, thanks to the healing light of infrared therapy, you can achieve those same benefits without overheating.

6 minute read

Explore the science behind what contributes to a longer life, from physical fitness to emotional well-being, and learn how to support your own longevity.

6 minute read

It’s called inflammaging, and it marks the physiological process of your cells changing. Here’s how to combat age-related inflammation.

2 minute read

Learn the relationship between infrared saunas and calories, how to figure possible calories burned in saunas, and more.