LotusLife-Bibliothek

5 minute read

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

5 minute read

Discover what NAD+ is, its role in aging, how sauna therapy impacts NAD+ levels, and the best ways to naturally boost it. Learn more today!

7 minute read

Discover how daily infrared sauna therapy helped one woman overcome chemical sensitivity after decades of toxic exposure. A real story of detox and resilience.

4 minute read

Detoxification is one of infrared sauna’s most touted health benefits. It is also one of the most minimized by the medical community. We look at a study that offers valid evidence that sweat does more than regulate temperature.