3 minute read

Keeping your skin healthy is just one of the many health benefits of infrared sauna. This article explains why that is true and how to maximize your opportunity to care for your skin before, during, and after your sauna session.

4 minute read

Adding essential oils to your sauna session can give your time in the box a little extra something. But, before you start slathering yourself in lavender, you have to know how to use your oils safely and effectively.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

6 minute read

Explore the science behind what contributes to a longer life, from physical fitness to emotional well-being, and learn how to support your own longevity.

2 minute read

Learn the relationship between infrared saunas and calories, how to figure possible calories burned in saunas, and more.