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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Muscle RecoveryDetoxificationSleepHeart HealthRelaxation
How to Sauna in the Summer?

Discover the best protocol for Summer Sauna sessions

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Muscle RecoveryDetoxificationSleepHeart HealthRelaxation

1 minute read

Why Sauna in the Summer?

Discover how Sunlighten infrared saunas keep you feeling your best all season long.

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LongevityMuscle RecoveryInflammationRelaxationFitness

5 minute read

What Is Contrast Therapy? The Benefits of Hot and Cold Exposure

Discover what contrast therapy is and why alternating heat and cold boosts circulation, reduces inflammation, and speeds recovery.

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DetoxificationSweatLongevity

5 minute read

Am I Still Getting a Good Sauna Detox if I’m not Drenched in Sweat

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

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DetoxificationLife StoriesWeight LossSweat

5 minute read

How To Create Your Own Personal Hydration Plan

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

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Sunlighten products are considered General Wellness products, not medical devices, as defined by the Food and Drug Administration. They are not intended to treat, cure or prevent diseases or medical conditions, and you should consult with your health professional before using Sunlighten products. Our website is for education and sharing information, but is not intended as medical advice.  

Sunlighten saunas aren’t designed to be placed outdoors. If you choose to put your sauna outside, with or without a roof, it must have a sauna cover for the warranty to be honored. 

Care is taken to ensure consistency on each sauna but there can be slight variations in the color, grain, and texture of each wood compared to what is seen on our website. 

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