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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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DetoxificationSweatLongevity

5 minute read

Am I Still Getting a Good Sauna Detox if I’m not Drenched in Sweat

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

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DetoxificationLife StoriesWeight LossSweat

5 minute read

How To Create Your Own Personal Hydration Plan

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

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LongevityDetoxificationHeart Health

5 minute read

What is NAD+? Benefits, Sauna Effects, and How to Increase It

Discover what NAD+ is, its role in aging, how sauna therapy impacts NAD+ levels, and the best ways to naturally boost it. Learn more today!

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DetoxificationLife Stories

7 minute read

Life reclaimed: how infrared sauna eased chemical sensitivity

Discover how daily infrared sauna therapy helped one woman overcome chemical sensitivity after decades of toxic exposure. A real story of detox and resilience.

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DetoxificationSweatLongevity

4 minute read

Science that Supports Sweat for Detoxification

Detoxification is one of infrared sauna’s most touted health benefits. It is also one of the most minimized by the medical community. We look at a study that offers valid evidence that sweat does more than regulate temperature.

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