• Country FLag

IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

Explore All Articles

Holistic WellnessInflammationLongevity

3 minute read

7 Ways to Reduce Inflammation in the Body

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

READ
LongevityImmunity

4 minute read

Beyond Heat: The Benefits of Infrared Light for the Immune System

There’s no denying that sweating is a route to lots of total-body benefits, including strengthening your immune system for cold and flu season. But, thanks to the healing light of infrared therapy, you can achieve those same benefits without overheating.

READ
Longevity

6 minute read

Understanding longevity predictors

Explore the science behind what contributes to a longer life, from physical fitness to emotional well-being, and learn how to support your own longevity.

READ
InflammationLongevity

6 minute read

Understanding the Link Between Inflammation and Your Age 

It’s called inflammaging, and it marks the physiological process of your cells changing. Here’s how to combat age-related inflammation.

READ
Weight Loss

2 minute read

Do infrared saunas burn calories?

Learn the relationship between infrared saunas and calories, how to figure possible calories burned in saunas, and more.

READ