3 minute read

Keeping your skin healthy is just one of the many health benefits of infrared sauna. This article explains why that is true and how to maximize your opportunity to care for your skin before, during, and after your sauna session.

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

4 minute read

Adding essential oils to your sauna session can give your time in the box a little extra something. But, before you start slathering yourself in lavender, you have to know how to use your oils safely and effectively.

2 minute read

Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna.