LotusLife Library

3 minute read

What to expect and how to prep so that your mind and body get benefits long after you’ve stepped out of the sauna.

4 minute read

There’s no denying that sweating is a route to lots of total-body benefits, including strengthening your immune system for cold and flu season. But, thanks to the healing light of infrared therapy, you can achieve those same benefits without overheating.

3 minute read

Learn how heat initiates our built-in defense system by placing our bodies in just the right environment to provide a “practice workout” for important immune functions. Understanding three “H-words” involved in the process may motivate you to sauna even more!

7 minute read

Viruses can only make you sick if your immune system allows it. Here, we will discuss how infrared saunas can help strengthen your immune system for the cold and flu season.

8 minute read

At the milestone of turning 40, country music legend, LeAnn Rimes, made it her mission to build her life around health and well-being. She’s on a healing journey and her powerful message is incredibly inspiring, especially to women. We’re honored to be part of her story, which she shares candidly about the challenges and the hope she’s found.