LotusLife-Bibliothek

5 minute read

Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use. 

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

5 minute read

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.